10 Best foods to boost immune system

1. Eat a balanced diet

To Boost your immune system you need many nutrients, like vitamins A, D and E, as well as minerals such as zinc to support your immune system. Focus on eating whole foods, such as quality whole grains, nuts and seeds, as well as plenty of fresh fruits and vegetables. Super foods such as bee pollen, mushroom, and micro algae can give you an extra boost to your immune system.

Try to avoid fried foods and soft drinks that will affect our immune system. Eating too much of them suppresses the immune system. By including balanced diet to your everyday diet regime foods that Boost Your Immune System in Winter Season.

Read more: how to boost immune system

Homemade Coffee Face Scrub Recipe

Waking up in the early morning on weekends can be difficult, especially if you have had exhausting working weekdays. What to do on weekends to begin my day is to do the natural face scrub that exfoliates as well as condition your skin – revitalizing it so that I am happy to get working with my weekends with the lively mood. I do not just feel good having the fresh-feeling face, but more fully wake up to enjoy my weekends. Below described regarding Homemade Coffee Face Scrub Recipe.

Coffee being one of the favorite energy and strength drink, so why not to use it as the natural ingredient and incorporate in the beauty regime.

Though, I don’t eat it; Epsom salts are my chosen choice to use the facial scrub, and it is a natural remedy. Yikes!

Read more: Coffee Face Scrub 

Uses of Orange Peel

When it comes to the orange peel, the best method to use it is:

1. Slice the orange peels into thin slices
2. Spread them onto the plate with sufficient surface area
3. Dry the peels under the sun for about 3 to 4 days till they become hard and totally dry. The water 
4. should have disappeared, and the orange skin must see dehydrated
5. crush them into the fine powdery surface
6. Store in the jar & keep it for next use
7. Now let us look at several ways to utilize the orange peel in face masks, cleansers, & lip balm.

Preparation of Orange Peel

Remove the orange peels & put them to dry under the sunlight; allow them dry for 2 to 3 days in the sunlight & then, crush them in the blender to grind them. Store the processed powder in the jar & apply it in the face pack whenever you require.

Read more :Orange peel face packs

Method of using Garlic for Hair Growth

Pure garlic juice can irritating to the skin when applied alone, as it packs a strong punch. For this reason, it is necessary to combine garlic juice with different ingredients to decrease the chances of skin irritation on a scalp.

Coconut Oil and Garlic juice to Combat Hair Loss
Another healthy hair salve can make by combining equal portions of garlic juice & coconut oil.

Squeeze the juice from the small head of garlic applying the method explained above & mix the juice with a tbsp of coconut oil (slightly heat the coconut oil by putting it in the bowl filled with the warm water).

Read more: Garlic for Hair Growth

Homemade Herbal Hair Oil Recipe

Virgin Coconut oil:

This oil is very Light, natural & thus promotes the hair health.

Hibiscus and Hibiscus flowers:

This Hibiscus flower helps to soften hair, conditions, promotes the hair growth. Apply ordinary red flower by single petals. Eliminate the style.

Curry leaves:

These curry leaves promote hair growth & prevent premature graying of hair. Apply the leaves directly.

Also read :Benefits of using these Ingredients

6 Natural Healthy Ingredients of a skin care

6 Natural Healthy Ingredients of a skin care. They are perfect for dry skin & best for lip care during cold weather. You can as well apply it on the dry elbows, lower legs, & heels.

Olive oil
It is well known to be the favoured hair oil. One can make use of the light olive oil as their hair pack; just apply it to the hair & let it stay for about twenty to sixty minutes or more & after that shampoo.

Also read: Healthy ingredients of skincare

Simple Ways To Prevent Fatal Blood Clots

Generally speaking, we all are victims of minor blood clots from time to time – you just don’t notice! But when the problem gets more severe, it’s time to start worrying, and acting.

Simple Ways To Prevent Fatal Blood Clots
Below, you’ll find 5 quick tips regarding the prevention of these severe clots, and hopefully you can fight before it’s too late!

Control your fat intake

Read more: Simple Ways To Prevent Fatal Blood Clots