10 Best foods to boost immune system

1. Eat a balanced diet

To Boost your immune system you need many nutrients, like vitamins A, D and E, as well as minerals such as zinc to support your immune system. Focus on eating whole foods, such as quality whole grains, nuts and seeds, as well as plenty of fresh fruits and vegetables. Super foods such as bee pollen, mushroom, and micro algae can give you an extra boost to your immune system.

Try to avoid fried foods and soft drinks that will affect our immune system. Eating too much of them suppresses the immune system. By including balanced diet to your everyday diet regime foods that Boost Your Immune System in Winter Season.

Read more: how to boost immune system

Homemade Coffee Face Scrub Recipe

Waking up in the early morning on weekends can be difficult, especially if you have had exhausting working weekdays. What to do on weekends to begin my day is to do the natural face scrub that exfoliates as well as condition your skin – revitalizing it so that I am happy to get working with my weekends with the lively mood. I do not just feel good having the fresh-feeling face, but more fully wake up to enjoy my weekends. Below described regarding Homemade Coffee Face Scrub Recipe.

Coffee being one of the favorite energy and strength drink, so why not to use it as the natural ingredient and incorporate in the beauty regime.

Though, I don’t eat it; Epsom salts are my chosen choice to use the facial scrub, and it is a natural remedy. Yikes!

Read more: Coffee Face Scrub 

Uses of Orange Peel

When it comes to the orange peel, the best method to use it is:

1. Slice the orange peels into thin slices
2. Spread them onto the plate with sufficient surface area
3. Dry the peels under the sun for about 3 to 4 days till they become hard and totally dry. The water 
4. should have disappeared, and the orange skin must see dehydrated
5. crush them into the fine powdery surface
6. Store in the jar & keep it for next use
7. Now let us look at several ways to utilize the orange peel in face masks, cleansers, & lip balm.

Preparation of Orange Peel

Remove the orange peels & put them to dry under the sunlight; allow them dry for 2 to 3 days in the sunlight & then, crush them in the blender to grind them. Store the processed powder in the jar & apply it in the face pack whenever you require.

Read more :Orange peel face packs

Method of using Garlic for Hair Growth

Pure garlic juice can irritating to the skin when applied alone, as it packs a strong punch. For this reason, it is necessary to combine garlic juice with different ingredients to decrease the chances of skin irritation on a scalp.

Coconut Oil and Garlic juice to Combat Hair Loss
Another healthy hair salve can make by combining equal portions of garlic juice & coconut oil.

Squeeze the juice from the small head of garlic applying the method explained above & mix the juice with a tbsp of coconut oil (slightly heat the coconut oil by putting it in the bowl filled with the warm water).

Read more: Garlic for Hair Growth

Homemade Herbal Hair Oil Recipe

Virgin Coconut oil:

This oil is very Light, natural & thus promotes the hair health.

Hibiscus and Hibiscus flowers:

This Hibiscus flower helps to soften hair, conditions, promotes the hair growth. Apply ordinary red flower by single petals. Eliminate the style.

Curry leaves:

These curry leaves promote hair growth & prevent premature graying of hair. Apply the leaves directly.

Also read :Benefits of using these Ingredients

6 Natural Healthy Ingredients of a skin care

6 Natural Healthy Ingredients of a skin care. They are perfect for dry skin & best for lip care during cold weather. You can as well apply it on the dry elbows, lower legs, & heels.

Olive oil
It is well known to be the favoured hair oil. One can make use of the light olive oil as their hair pack; just apply it to the hair & let it stay for about twenty to sixty minutes or more & after that shampoo.

Also read: Healthy ingredients of skincare

Simple Ways To Prevent Fatal Blood Clots

Generally speaking, we all are victims of minor blood clots from time to time – you just don’t notice! But when the problem gets more severe, it’s time to start worrying, and acting.

Simple Ways To Prevent Fatal Blood Clots
Below, you’ll find 5 quick tips regarding the prevention of these severe clots, and hopefully you can fight before it’s too late!

Control your fat intake

Read more: Simple Ways To Prevent Fatal Blood Clots

Method of using Garlic for Hair Growth

So, Many of them know that garlic promotes hair growth and how can you put garlic to work for the hair loss? Though having garlic in food is healthy in a variation of ways, you will need to use garlic juice or garlic oil as the local treatment in the kind of a salve to harness the potential of garlic for hair loss & hair replenishment. Here is how to use it: and clearly described about Method of using Garlic for Hair Growth.

Honey & Garlic for Hair Growth

Extract the juice from the small head of garlic or around eight cloves. Do this by skinning each clove & using the garlic press to extract the juice from each clove.

Read more: Garlic for Hair Growth

Homemade Herbal Hair Oil Recipe

Making the herbal oil at home is very simple, and it is too very economical. This herbal oil improves the hair growth, prevents conditions hair, hair fall, prevents premature graying of hair & too cures dandruff. Nature has gifted us many herbs to take care of the hair and improve the hair health. Let us view how to make the herbal oil at home. Here Clearly described how to prepare Homemade Herbal Hair Oil Recipe.

Ingredients required To Prepare Herbal Hair Oil

Virgin Coconut Oil: 1.5 cup

Hibiscus leaves: 12 to 15

Hibiscus flowers: 6

Curry leaves: 1 cup

Karisalankanni/bhringaraja: 1/2 cup

Keezhanelli/Kilanelli leaves: 1/2 cup

Read more: Herbal Hair Oil Recipe

10 Homemade Fruit Facials for Glowing skin

They are rich in the antioxidants, nutrients, & vitamins and so do the whole lot of good when used as the face pack to your skin. The homemade fresh fruit Facials make the skin & let it stay healthy and glowing. Below are 10 Homemade Fruit Facials for Glowing skin.

Strawberry Face Pack

Strawberry facially is good for the tanned & dull skin. Mash, some strawberries with the little water, to obtain a smooth pulp. Now apply this paste smoothly on the face and neck, allow it for some time. Rinse off with the cold water & pat dry your skin.

Read more:  Fruit Facials for Glowing skin

Foods Having More Vitamin C Than Oranges

It boosts our immunity and also helps in the production of certain hormones in the body such as dopamine and peptide hormones .It also helps in the production of collagen which repairs skin cells.

Have a look at some foods having more vitamin C than oranges.

Strawberries

They are an excellent source of vitamin C and therefore boost immunity. Vitamin C acts as a powerful antioxidant. It removes toxins from the body and prevents the risk of cancer. Strawberries also help to burn fat easily as they contain anthocyanins.

Read more : Foods having Vitamin C than oranges

Top 10 Health Benefits of Jackfruit

Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Carbohydrates, Vitamin C, potassium, magnesium, and iron.

Top 10 Health Benefits of Jackfruit

1. Being rich in carbohydrates, fructose and sucrose, Jack fruits are energy boosters.

2. Jack fruit contain powerful anti-oxidant, Vitamin C which helps to heal cuts and wounds, keeps teeth and gums healthy. Play vital role in growth and repair of all body tissues. It is effective against respiratory health problems such as shortness of breath, asthma and cough. It helps to strengthen the immune system function by supporting the white blood cells function.

Read more : Health Benefits of Jackfruit

What Damages Your Skin Daily?

Your skin tends to age faster when it is left to the compassion of damaging agents. Neglected skin may age faster. Wrinkles, lines and spots spoil the appearance of the skin.

Factors That Affect the Skin

Sunlight

Too much of exposure to the sun’s harsh rays might even cause the skin-cancer. Apart from that, severe skin damage might occur if the skin is not protected form the sun light. Sunlight is one of the factors that affect skin in long run.

Read more : Reasons for damage of skin daily

Excellent beauty benefits of watermelon

Watermelon Exclude excess oil from skin

Watermelon is the rich source of vitamin A that is essential to the health & vitality of our skin. It decreases the size of a skin pores & reduces the oil secreted by sebaceous glands.

watermelon is a natural toner for skin

It is one of the well-known skin benefits of the watermelon. This juicy red fruit is the natural astringent that changes the complexion of the skin. One can either massage the skin with a watermelon slice or mix it with honey to receiving best outcomes. Combine the hazelnut powder to the extracted juice & treat oily skin usually with this remedy. You can moreover use the extracted watermelon juice on the face & neck to keep your skin hydrated.

Read more : Beauty benefits of watermelon

Egg Beauty face packs For Beautiful Skin

One of the chance that one can take one bubble egg in your breakfast, then you will see more protein for stable life. Rather than it, one can use it as beauty formula. If you might need to get general excellence and tightening the skin, use some egg magnificence formula for a different kind of skin.

Egg Face Pack for Dry Skin

Make a pack of one raw egg & one tablespoon of the honey. Apply this paste it on the face as well as for neck and allow it for about 15 to 20 minutes. After that clean it with the Luke warm water.

Egg Face Pack For Normal Skin

Mix one egg & one spoon fresh sour cream. Spray it on the face & neck, let it for about 15 to 20 minutes, then wipe off with lukewarm water. By using this face pack, One will get smooth & soften skin.

Read more : Egg face packs For Beautiful Skin

How to make Homemade Shaving Cream

Though does not expect a creamy shave with this handmade shaving cream as it does not foam. Just apply the thin layer of this lotion on the skin & shave upon the direction of the hair growth. How to prepare the easy & straightforward shaving cream at home by all-natural components.

How to apply this homemade shaving cream

Thoroughly saturate the skin with warm water.

Use the thin layer of this shaving cream on the skin.

Shave utilizing the sharp razor, rinsing the blade at required intervals as you shave.

Read more : Homemade Shaving Cream

Potato Beauty Tips For Any Hair Problem

Potatoes applied along by other ingredients can serve the hair. Some of the methods in which potato can helpful for hair are the following:
Some hair beauty tips of potato
Potato & Egg pack
Take one potato, grate it finely, press the water, store it in the dish, combine one egg, some curd, blend them well. Make an excellent hair pack. Apply that to the roots of the hair & full hair. Leave it for about twenty minutes. Clean off with the warm water, clean with the typical cleanser. Do it once in twenty days for an excellent result. This pack provides sound and bright hair. Potatoes are the great natural ingredient to achieve healthy hair.

Read more : Potato Beauty Tips 

Natural Pumpkin Beauty Face Pack

The Pumpkin is the healthy vegetable that applies to food. But you can implement it as the beauty recipes. Pumpkin face pack is the excellent face pack for cleansing & moisturizing the rough skin. It will give you refreshment, smoothness.
Pumpkin and green apple Face Pack
Take Two a small piece of pumpkin, and mix green apple and pineapple with the equal quantity of pumpkin. And make the thick paste of green apple, ripe pumpkin, & pineapple. Use it on the face and neck. Wash off when this face pack would be dry.

Read more : Pumpkin Beauty Face Pack

Amazing health benefits of Ginger carrot juice

One before-mentioned health drink is refreshing ginger carrotjuice. It will aid you enhance your fruit & vegetable intake and offers several health benefits. These two vegetables have the rich quality of nutrients, comprising multivitamins, antioxidants, and minerals.

So, put the juicer or blender to good practice & try providing this fresh & healthy juice at home.

Read more:  Ginger carrot juice

Excellent Essential Oils For Asthma Relief

Roman Chamomile and Bergamot Essential Oils

Essential oils of Roman Chamomile and Bergamot are antispasmodics. These oils offer quick relief from the contractions of muscle that cause the narrowing of bronchial passages in asthma patients. Their sedative nature assist relaxes the entire body & lessens the tension that brings an asthma attack. Bergamot & Roman Chamomile essential oils blend well when mixed. Use a combination of the few drops of these two essential oils as the chest & back rub in among mild to severe incidents of asthma.

Tea Tree Oil

This essential oil is an efficient expectorant, expelling mucous which causes wheezing & coughing. Tea tree oil has recognized to aid people with asthma in reducing respiratory problems like a cough & bronchitis. To apply the tea tree oil for treating asthma, dip the fresh face cloth in warm water & wring it to eliminate surplus water. Pour the few drops of this essential oil on the damp face cloth, warm. Breathe into it till the cloth becomes cool. Repeat the method a few more times till you get better results.

Read more: Essential Oils For Asthma Relief

Miracle home remedy to heal Sore throat

With rains and radical changes in the weather, most of the people are either lying in bed due to fever or are visiting their doctor to get rid of the viral fever. But what is actually taking a toll on the health is to do all the household chores and complete your office work with the sore throat. So, before you start blaming the rains and the bad luck, drink turmeric milk twice a day for 2 to 3 days to get rid of the sore throat. So here is the Miracle home remedy to heal Sore throat.

How does it help?

Turmeric is packed with potent antibacterial and anti ­inflammatory properties that slow down bacterial growth and decrease inflammation. This relieves symptoms of sore throat : burning sensation while swallowing, pain, swelling and rough throat. But make sure you drink it warm as it helps removes mucus present in the throat and reduces inflammation. Another added advantage is that turmeric milk enhances the immune system, thus helping in quick recovery.

Also read:  Home remedy to heal Sore throat

Health benefits and sources of Vitamin B8

Vitamin B8 or Inositol, as it is frequently called, contributes to normal functioning of cells in our body. Vitamin B8 is present in the various forms. The vitamin is also available with names IP6 or myo-inositol. It is water soluble and is found in the brain, liver, heart, spleen, stomach and kidneys.In this article we have explained about the both health benefits and sources of vitamin B8.

Below are some of the important benefits of consuming inositol:

Effective in the weight loss At cellular level, B8 helps in efficient breakdown of fats and transport lipids from cells. This in turn activates the body metabolism, leading to the weight loss. Inositol also improves levels of good HDL cholesterol, which channels smoother flow of blood through the arteries.

Read more : Health Benefits of Vitamin B8

Causes and home Remedies for Burning Tongue

A burning sensation on the tongue is a continuous process in each corner of the tongue. For this condition, there are two medical words, glossodynia, and glossopyrosis. There are no noticeable signs. If the burning is also being on lips, soft & hard palate of the mouth, gums, inner cheeks, etc. then it has named as the burning mouth syndrome. The patient had burning tongue can or can’t have decreased or changed the taste.

 Below explained are Causes and home Remedies for Burning Tongue. Burning tongue can have caused by the problem with the nerves providing to the tongue or by reduced amount of blood to the tongue. Fortunately, most of the patients with this burning tongue will not experience any alterations in taste.

Read more: home Remedies for Burning Tongue 

Six herbal remedies for blepharitis

The field where the growth of the eyelashes takes place or the outer portion of the eyelids is supposed

to be the one that is very smooth and delicate. An infection of this area around the eyes has called as

blepharitis that has majorly caused due to infection & restraint of eye glands present within the eyelids. Below are Six herbal remedies for blepharitis.

Itching, Swollen, & red eyelids and crusting eyelashes are any of the symptoms of this disease. The

natural remedies for blepharitis can always take into efficient use to reduce this infection that can be

very embarrassing and at the same time painful and discomfort for the eyes and the area encompassing the eyes. The natural remedies are as follows:

Read more: remedies for blepharitis

Natural Home Remedies For Nail Fungus infection

Nail fungus is a simple and common infection, and several people suffer from the fungus externally

doing everything about it. This additional exacerbates the problem. Treatments possible in hospitals

cannot cure the infection effectively and frequently the infection returns. Also, these treatments are

costly & take long to show any effects. Hence, many people relief to home remedies as they are

inexpensive and quite efficient in curing the infection of nail fungus. Below are Natural Home Remedies For Nail Fungus infection.

Vinegar

Vinegar has an acidic in nature that helps inhibit the increase of certain kinds of fungi & bacteria. To

manage nail fungus with the vinegar blend a cup of vinegar in two cups of the warm water. Soak the nail which has infected in this liquid mixture for 15 to 20 minutes. After soaking the feet in the vinegar rinse it well with the plain water & pat it dry or apply hair dryer to dry the nail correctly. Do this vinegar method should be done regular at least thrice per day, for up to four weeks. You will quickly observe the variation in the color of your infected nail. Vinegar will not only inhibit the fungus from spreading but will also exclude the existing fungus from the skin of your nail.

Read more: Nail Fungus infection

Seven incredible medicinal powers Of Tulsi

During the twelve months of the year, our body machine keeps on operating tirelessly & selflessly. But sometimes it gets attacked by some or the other illnesses that force it to reduce its regular processing. At this point, popping pills don’t seem to be a bad plan. But this gets along with several side ­effects. It is ever better to go for the herbal remedies. Tulsi is one so plant that has magic powers to cure many illnesses. That is the reason why? This plant has worshipped in many Indian houses since medieval ages.Below are Seven incredible medicinal powers Of Tulsi.

Uses Of Tulsi In Malarial & Dengue Infection

As soon as the rainy season starts, there is a stream in the cases of Dengue & malarial infection.

Although daily medication is essential having the following solution along with medical prescription

stimulates the method of recovery. Take any ginger, cloves, black peppercorns, some leaves of tulsi , a piece of cinnamon bark & small cardamom. Together boil all these elements in the glass of water. Let it boil on medium flame, till one­fourth part resides. Have this concoction twice per day & very soon you would back on a healthy path of life.

Read more :medicinal powers Of Tulsi

Natural remedies for Fungal Infections

Fungal infections are quite common & mostly happen on the skin. The digestive tract, genitalia, urinary tract, & the respiratory tract can too become infected. Anybody can get this infection, but the old or critically ill persons, or people with the endangered immune system & individuals who take

immuno suppressive medicines are more prone to it. Below explained are Natural remedies for Fungal Infections.

Several species of fungi had seen in our body, but they are harmless. The organism called as Candida Albicans has usually responsible for all sorts of fungal infections. In small amounts it is harmless but when it begins to increase rampantly, multiplying fast then it results in disease.

Read more : Natural remedies for Fungal Infections

6 common symptoms of liver damage

The liver plays an essential part in the method of digestion by concocting nutrients such that they are

easily available for clever use by the human body. This single, solid organ also acts as a filter that

abstains toxins or unwanted substances from reaching the blood stream and carefully maintains the

standard composition of blood. Damage to the liver involved diseases that include this particular organ and had categorized below liver or hepatic disease. Below are 6 common symptoms of liver damage.

Hence, signs & symptoms connected with liver associated problems or dysfunction include physical

alterations as well as a collection of symptoms that surface as problems in the process of digestion,

absorption or metabolism. Problems linked to the level of the blood sugar & nervous system has

discussed too. To examine, the biggest inner organ in the human body has subjected to injury from any of the following circumstances. It can be both due to the imperiled flow of blood to the liver, tissue injury influenced by deadly chemicals, the obstacle to the movement of bile & collection of triglycerides or cholesterol.

Read more : symptoms of liver damage

Five important Symptoms of Vitamin A Deficiency

Vitamin A has considered as an essential vitamins that plays a vital role in supporting the skin health, the vision, & in promoting the immune system of your body. People who do not consume proper additions of vitamin A lead to suffering from the vitamin A deficiency. Below explained are Five important Symptoms of Vitamin A Deficiency .

Vitamin A should be considered in right quantities because low levels of this vitamin may result in various problems of the health during high doses of the vitamin A can cause hair loss, vomiting & poor appetite.Vitamin A deficiency is not safe & healthy for your body & hence people should have the very clear idea regarding vitamin A deficiency symptoms so that the treatment can procure as soon as feasible. The primary symptoms are as follows

Read more :  Symptoms of Vitamin A Deficiency

10 Health Benefits of Buttermilk

Buttermilk is also called as chaas is common drink in most Indian households. Made of by adding water to curd and spices like jeera, ginger, pepper, kadi patta, coriander leaves, salt and green chillies, this drink is most commonly had right after the meal.

Cuts down fats:

Had a heavy meal? If you feel like a stranded whole or simply have eaten too much then drink the little bit of buttermilk. The ginger, pepper and other spices in chaas help to improve the digestion and make you feel less uncomfortable. Apart from that buttermilk is very effective in washing down the fat, oil or ghee that normally coats inner walls of your food pipe and stomach making you feel instantaneously lighter.

Read more : buttermilk health benefits

10 reasons should drink sugarcane juice in summer

The summers seem to be beating down on us and with the heat causes diseases like heatstrokes and sessions of dehydration. Here are 10 reasons should drink sugarcane juice in summer.

Beats dehydration

The summer heat & high amount of humidity make one very flat to dehydration. But sugarcane juice can definitely frustrate that ill effect of summers. Packed with the high concentration of calcium, potassium, iron, magnesium, and manganese, sugarcane juice acts as a perfect drink to refill lost electrolytes and water.

Helps the kidneys function better and beats a urinary tract infections:

Sugarcane juice contains large amount of proteins, making it perfect to help for kidneys function in optimally. furthermore it is alkaline in nature and is perfect antibiotic agent. Apart from that, when had in the diluted form diluted with water or coconut water it works perfectly to relieve the pain and burning sensation most people experience during a short period of urinary tract infection.

Also read: drinking sugarcane juice everyday

Home Remedies for Dry Socket

It is necessary to get prescribed for the dry socket to reduce pain & trouble. You can assist promote healing & reduce symptoms using home remedies. Also, follow the directions given by the dentist.

1. Clove Oil

Clove oil has demonstrated to be an efficient treatment for the dry socket. Its anesthetic & analgesic properties aid reduce the severe pain that makes it tough to move the head even.

Read more : Home Remedies for Dry Socket