10 Best foods to boost immune system

1. Eat a balanced diet

To Boost your immune system you need many nutrients, like vitamins A, D and E, as well as minerals such as zinc to support your immune system. Focus on eating whole foods, such as quality whole grains, nuts and seeds, as well as plenty of fresh fruits and vegetables. Super foods such as bee pollen, mushroom, and micro algae can give you an extra boost to your immune system.

Try to avoid fried foods and soft drinks that will affect our immune system. Eating too much of them suppresses the immune system. By including balanced diet to your everyday diet regime foods that Boost Your Immune System in Winter Season.

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Homemade Coffee Face Scrub Recipe

Waking up in the early morning on weekends can be difficult, especially if you have had exhausting working weekdays. What to do on weekends to begin my day is to do the natural face scrub that exfoliates as well as condition your skin – revitalizing it so that I am happy to get working with my weekends with the lively mood. I do not just feel good having the fresh-feeling face, but more fully wake up to enjoy my weekends. Below described regarding Homemade Coffee Face Scrub Recipe.

Coffee being one of the favorite energy and strength drink, so why not to use it as the natural ingredient and incorporate in the beauty regime.

Though, I don’t eat it; Epsom salts are my chosen choice to use the facial scrub, and it is a natural remedy. Yikes!

Read more: Coffee Face Scrub 

Uses of Orange Peel

When it comes to the orange peel, the best method to use it is:

1. Slice the orange peels into thin slices
2. Spread them onto the plate with sufficient surface area
3. Dry the peels under the sun for about 3 to 4 days till they become hard and totally dry. The water 
4. should have disappeared, and the orange skin must see dehydrated
5. crush them into the fine powdery surface
6. Store in the jar & keep it for next use
7. Now let us look at several ways to utilize the orange peel in face masks, cleansers, & lip balm.

Preparation of Orange Peel

Remove the orange peels & put them to dry under the sunlight; allow them dry for 2 to 3 days in the sunlight & then, crush them in the blender to grind them. Store the processed powder in the jar & apply it in the face pack whenever you require.

Read more :Orange peel face packs