It boosts our immunity and also helps in the production of certain hormones in the body such as dopamine and peptide hormones .It also helps in the production of collagen which repairs skin cells.
Have a look at some foods having more vitamin C than oranges.
Strawberries
They are an excellent source of vitamin C and therefore boost immunity. Vitamin C acts as a powerful antioxidant. It removes toxins from the body and prevents the risk of cancer. Strawberries also help to burn fat easily as they contain anthocyanins.
Read more : Foods having Vitamin C than oranges
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