Buttermilk is also called as chaas is common drink in most Indian households. Made of by adding water to curd and spices like jeera, ginger, pepper, kadi patta, coriander leaves, salt and green chillies, this drink is most commonly had right after the meal.
Cuts down fats:
Had a heavy meal? If you feel like a stranded whole or simply have eaten too much then drink the little bit of buttermilk. The ginger, pepper and other spices in chaas help to improve the digestion and make you feel less uncomfortable. Apart from that buttermilk is very effective in washing down the fat, oil or ghee that normally coats inner walls of your food pipe and stomach making you feel instantaneously lighter.
Read more : buttermilk health benefits
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